Quinoa con calabaza y soja texturizada

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Quinoa con calabaza y soja texturizada. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Quinoa con calabaza y soja texturizada is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Quinoa con calabaza y soja texturizada is something that I have loved my whole life.

Many things affect the quality of taste from Quinoa con calabaza y soja texturizada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quinoa con calabaza y soja texturizada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quinoa con calabaza y soja texturizada is 2-3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quinoa con calabaza y soja texturizada estimated approx 30 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Quinoa con calabaza y soja texturizada using 8 ingredients and 5 steps. Here is how you can achieve it.

Receta fácil, sana y rica, cómo siempre!!
#vegetal
#realfood
#veggie
#cuchillosarcos

Ingredients and spices that need to be Take to make Quinoa con calabaza y soja texturizada:

1. 100 gramos aprox de quinoa
2. 2 puñados soja texturizada
3. 1 cebolla morada
4. 1/2 calabaza
5. Sal, pimienta, ajo en polvo
6. Perejil fresco
7. Aceite de oliva
8. Agua (el doble que de quinoa)

Instructions to make to make Quinoa con calabaza y soja texturizada

1. Preparamos los ingredientes. Dejamos picada en trocitos pequeños la calabaza que es lo más costoso
2. Pongo la soja texturizada en remojo en agua. Y la quinoa la enjuago un buen rato en abundante agua
3. En una sartén sofreímos con un poquito de aove la cebolla morada picadita. Cuando se rehogue un poco añadimos la calabaza que teníamos picada. Y dejamos cocinar durante un buen rato a temperatura media alta, moviendo de vez en cuando. Cuando esté medio hecha (que se pueda pinchar en blando con facilidad) añadimos la quinoa que teníamos escurrida. Rehogamos
4. Pasados unos segundos rehogando, añadimos el doble de agua que de quinoa (en este caso 200 ml aprox). También puede añadirsele caldo de verduras en lugar de agua. Añadimos la sal y especias y un poquito de perejil fresco picado. Añadimos también la soja texturizada. Dejamos cocinar a fuego medio alto hasta que reduzca toda el agua, probamos la quinoa por si necesita más agua y más cocción.
5. Servimos y a comer! Estaba muy bueno, pero recomiendo usar mejor caldo de verduras para que le de más sabor (yo no tenía por eso use agua)

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So that's going to wrap this up with this special food Easiest Way to Prepare Perfect Quinoa con calabaza y soja texturizada. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!