Pastel de calabaza y pollo(bajo en calorías)

Hello everybody, it's John, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Pastel de calabaza y pollo(bajo en calorías). One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Pastel de calabaza y pollo(bajo en calorías) is one of the most well liked of recent trending foods in the world. It's simple, it is fast, it tastes delicious. It's enjoyed by millions every day. Pastel de calabaza y pollo(bajo en calorías) is something that I've loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Pastel de calabaza y pollo(bajo en calorías), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel de calabaza y pollo(bajo en calorías) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel de calabaza y pollo(bajo en calorías) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can have Pastel de calabaza y pollo(bajo en calorías) using 11 ingredients and 8 steps. Here is how you cook it.

#LasRecetasDeCookpaad
Buscaba un plato único que llenara y no engordara mucho.

Ingredients and spices that need to be Get to make Pastel de calabaza y pollo(bajo en calorías):

1. 350 grs carne picada de pollo(yo la pongo mezcla de pavo porque sale más sabrosa)
2. 500 grs calabaza limpia
3. 100 grs cebolla blanca
4. 4 cucharadas tomate frito
5. 200 grs pimientos del piquillo (Lo puse en tiras)
6. 30 grs queso rallado
7. Ajo en polvo
8. Perejil
9. Sal
10. Aceite
11. Agua

Instructions to make to make Pastel de calabaza y pollo(bajo en calorías)

1. Pelamos y troceamos la cebolla.La ponemos en una sartén en un poco de aceite y cocinamos hasta que se ponga doradita.Reservamos.
2. Pelamos y troceamos la calabaza. La ponemos a cocer con un poco de sal.Yo utilicé la olla express.La tuve 5 minutos desde que salió el vapor a fuego medio.
3. Después,la escurrimos muy bien y la aplastamos con una cuchara para que suelte todo el agua.La juntamos con la cebolla,un poco de perejil,ajo en polvo y lo pasamos por la batidora.
4. Ponemos en la sartén un poco de aceite y cocinamos la carne.Le puse sal,ajo en polvo y perejil.Cocinamos.
5. Mientras,escurrimos los pimientos y los troceamos.Una vez lista la carne los añadimos.Le ponemos el tomate,mezclamos bien y retiramos del fuego.
6. En el fondo de una fuente que podamos meter en el horno ponemos la carne.Cubrimos con el puré y espolvoreamos con el queso.
7. Lo metemos en el horno a 200 grados con calor arriba y abajo.Lo tuve 5 minutos a media altura.Después lo puse solo gratinar otros 10.
8. Dejamos enfriar un poquito y listo.Espero que os guste!🤗

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