Arroz integral al curry con verduras

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Arroz integral al curry con verduras. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Arroz integral al curry con verduras is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. Arroz integral al curry con verduras is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Arroz integral al curry con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral al curry con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Arroz integral al curry con verduras estimated approx 30 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can have Arroz integral al curry con verduras using 8 ingredients and 4 steps. Here is how you cook that.

Se trata de un plato muy rápido de preparar y puede acompañarse con cualquier verdura que se tenga en ese momento en casa. Resulta muy saludable para cualquier dieta equilibrada incluso aquellas en las que el objetivo es una pérdida de peso.

El arroz es un cereal de muy fácil digestión y por tanto, idóneo para personas con digestiones difíciles, personas con poco apetito y para deportistas antes de la competición. Al utilizar el grano integral nos estaremos beneficiando de todos sus nutrientes, vitaminas del grupo B y fibra. Además su índice glucémico (IG) no es muy elevado, a diferencia del arroz blanco.
Al combinarlo con verduras conseguiremos un resultante glucémico total más bajo.
Es importante reorientar nuestra manera de comer hacia alimentos poco glucemiantes para evitar una estimulación excesiva del páncreas, lo cual nos conduciría progresivamente a una hipersecreción de insulina, es decir, al hiperinsulinismo, una de las causas de la obesidad.

Ingredients and spices that need to be Make ready to make Arroz integral al curry con verduras:

1. 1 taza arroz integral
2. 1 trozo calabaza
3. 3 dientes ajo
4. 1 puñado espinacas frescas
5. 2 c.s. pasas sultanas
6. 2 c.c. curry
7. sal
8. aceite oliva virgen

Steps to make to make Arroz integral al curry con verduras

1. En un cazo poner a hervir 1 medida de arroz integral, 2 y media de agua y 3 dientes de ajo machacados. Una vez que rompa a hervir bajar a fuego medio, añadir la sal, el curry y la calabaza. Tapar y cocer a fuego medio hasta que se haya evaporado el agua y reservar.
2. En una sartén con unas gotas de aceite añadir las espinacas, tapar y cocer a fuego bajo durante 10 minutos. Sacar del fuego y añadir las pasas.
3. Mezclar con el arroz reservado y cocinar 5 minutos más a fuego bajo para que los sabores se vayan integrando.

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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Speedy Arroz integral al curry con verduras. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!