Lentejas vegetales digestivas

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Lentejas vegetales digestivas. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Lentejas vegetales digestivas is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes yummy. Lentejas vegetales digestivas is something that I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Lentejas vegetales digestivas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas vegetales digestivas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas vegetales digestivas is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas vegetales digestivas estimated approx 50 minutos.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Lentejas vegetales digestivas using 20 ingredients and 9 steps. Here is how you can achieve that.

Esta receta es apta para estómagos delicados gracias a una mezcla de especias con propiedades medicinales.

Podéis variar las verduras según la temporada o la nevera, cuantas más empleéis, mejor resultará el plato.

Siempre existen quienes echan de menos el chorizo cuando les sirves lentejas vegetales, si es vuestro caso, un hornazo será el acompañamiento perfecto.

Ingredients and spices that need to be Get to make Lentejas vegetales digestivas:

1. Semillas de fenogreco
2. semillas de hinojo
3. semillas de comino negro (el común también sirve)
4. semillas de cilantro
5. pimentón de la Vera (picante o dulce)
6. 1 calabacín
7. 1 berenjena
8. 1 pimiento verde pequeño
9. 1 pimiento rojo pequeño
10. 1 pimiento amarillo pequeño
11. 3 zanahorias
12. 1 trozo de calabaza
13. 7 judías verdes
14. 1 chirivía
15. 1 boniato pequeño
16. 1 rama de apio
17. 1/2 cabeza de ajos
18. 400 gr lentejas pardinas
19. aceite de oliva virgen extra
20. sal

Steps to make to make Lentejas vegetales digestivas

1. Poner en el mortero una cucharada de postre de semillas de fenogreco, otra de semillas de hinojo, otra de comino negro, otra de semillas de cilantro y otra de pimentón de la vera. Majar bien.
2. Lavar y cortar las verduras en pedazos grandes; reservarlas.
3. Echar un chorro de aceite en una cazuela honda, sofreír a fuego medio la mezcla de semillas junto con la media cabeza de ajos.
4. Cuando empiece a dorarse la cabeza de ajos, incorporar al sofrito 400 gr. de lentejas. Mezclar bien durante un par de minutos para que se impregnen de las especias.
5. Subir el fuego y cubrir las lentejas con 3 litros de agua, incorporar todas las verduras.
6. Cuando rompa a hervir, desespumar, bajar el fuego, tapar y dejar cociendo unos 35 o 40 minutos.
7. Apagar el fuego y retirar las verduras de la olla.
8. Pelar los pimientos y tres dientes de ajo, desechar el apio y procesar todas las verduras.
9. Añadir el puré de verduras a las lentejas, echar una cucharadita más de pimentón de la Vera, salar y mezclar con suavidad. Dejar a fuego lento durante 5 minutos.

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So that is going to wrap it up with this special food How to Make Homemade Lentejas vegetales digestivas. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!